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sauce for grilled cod

★☆ Because this recipe has such simple, classic flavors, it’s easy to pair with any of your favorite sides. Plate 1 cod fillet and drizzle #16 scoop (2 oz) Citrus Dill Sauce. Oooh, i like the addition of cardamom here! Rub it with the olive oil and sprinkle it with the kosher salt and fresh ground pepper. Everything I've tried from your collection has just been wonderful. Thank you for being my go-to source for healthy Mediterranean meals. If you’re looking for more fish recipes, you will love these recipes too: 3-Ingredient Tilapia Skillet Recipe, Garlic Butter Rainbow Trout in Foil Recipe, Garlic Butter Salmon Recipe and Easy Broiled Salmon Recipe. Or try one of these other recipes for dinner: In a large skillet heat olive oil over medium high heat. The flesh should also turn fully opaque and should flake easily with a fork. If serving this grilled fish gyro-style, prepare the pita etc. Gently twist the fork at an angle; if it is cooked properly, the fish should flake apart easily. This garlic butter cod fish recipe combines fresh fish fillets with a flavourful garlic butter sauce. Your email address will not be published. Tasty and nourishing! Broil the fish instead: … Step 1. … I wish I had a specific one at this point in time. Combine garlic, cumin, chili powder, salt and pepper. Pesto-crusted cod with Puy lentils. You are basically looking for the fish to have a nice golden crust on the outside. Place cod in cool water to thaw completely. There was an error submitting your subscription. Please try again. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Season both sides of the cod fillets with the spices. Cheers! Swipe a bit of tzatziki sauce over the pita, add the grilled fish and lemon basil sauce, then add a bit of the Mediterranean salad and olives to your liking. Add orange juice, soy sauce, lemon juice, brown sugar, green onions, ginger paste, and garlic; mix to combine. I'm Suzy. It takes about 3 minutes or so on each side. The easiest way to check for doneness is to insert a fork into the thickest part of the fish. each) cod fillets 1 tablespoon lemon juice (the juice of about ½ lemon) 2 oz unsalted butter (1/2 stick), melted Kosher salt (to taste) Ground white pepper … Just cook the fish in a pan on the stove, then baste with garlic butter sauce. If you sprinkle a little cardamon on too it will be more like shawarma. Your email address will not be published. Add a splash of fresh lemon juice on top and a generous drizzle of the lemon basil sauce. Grease grill thoroughly to avoid sticking; grill 3-4 minutes per side or until internal temperature reaches 145°F. For additional flavor, add in one or more of the following: 1/2 cup of mirin, 2 tablespoons of ground ginger, 2 chopped scallions or 1 teaspoon red pepper flakes. Bring mixture to a boil and then lower to simmer. If you can learn how to make something like this pan grilled cod--and trust me, anyone can--you'll have a tasty and healthy dinner in minutes any night of the week! Squeeze excess air out of the bag and seal. Spray a 9x13 baking dish with cooking spray and place cod fillets in the dish. Here are a few ideas to get you started: This recipe couldn’t be simpler! Set aside for now. When I whip up a batch of chimichurri sauce I go big, and make a large batch to last the week for use on other meals (because chimichurri sauce … A delicious recipe featuring only the best products from General Mills Convenience and Foodservice. It’s another great way to add lots of flavor to cod fillets. To assemble grilled fish gyros, use 1 pita wrap (or large lettuce leaf) per person. Baste cod with butter sauce and carefully flip over fish. The combination of butter, lemon, and dill creates a sophisticated Coat the fish in the garlic butter. Sounds like a wonderful meal!! Wrap or fold pita and enjoy! Even better, both the fish and the sauce are cooked in the same pan, meaning there are fewer dishes to wash later! I show you exactly how we do this below, be sure to get all my tips! Simple recipes make it easy to have a healthy, balanced meal made from fresh ingredients. Saute the onion in 1 tbsp olive oil in a large skillet over medium-high heat, stirring constantly … Set aside. Please review Nutrition Disclosure. Place the 4 cod fillets in a large plastic bag 1 1 1. Gently remove fish from the pan and plate onto a serving dish. This site uses Akismet to reduce spam. Mine was about 1.5 inches thick. Whisk well together. Please join me and our growing community! Can I make it with salmon also? ★☆. For sauce, in a small skillet cook sweet pepper in 1 tablespoon hot oil over medium heat for 3 to 5 minutes or until tender, stirring occasionally. If you're looking for an easy fish dinner, you'll love this healthy Mediterranean pan grilled cod recipe! Once cooked, remove the skin. Grill for another 3 minutes or until this side turns nice and crispy as well. Make this easy fish recipe for a quick one-pan dinner! Bring to a boil; simmer … First, make the romesco sauce by adding 2 teaspoons of olive oil to a non-stick pan along with the peppers and almonds. Personally, I prefer cast iron because the fish gets more golden and crispy. The fish came out perfectly! Simply combine all the ingredients for the sauce in a small bowl or mason jar. How to Grill Cod: Make glaze in a small sauce pan by combining brown sugar, malt vinegar, black pepper, garlic and salt. Brush the grill with oil and cook the fish over high heat, turning once, until lightly charred and just cooked, 4 to 5 minutes. (You'll know your fish is ready when it turns opaque all the way through and flake apart easily.). Thanks for sharing! But, if you're anything like me, you might like to serve it gyro-style. No grill? Visit the other recipes listed for their respective nutrition information. Drizzle cod fillets with olive oil, and season to taste with salt and pepper. And check your spam folder in case you cannot find our email! Learn how to sear cod filets and make a creamy pan sauce! Pat the fish dry with a paper towel so the seasonings adhere better to the surface. (If grates are dirty scrub them well after the grill is fully … You can certainly prepare the gyro items the night before. Serve with chimichurri sauce, on a bed of rice. Pat fish dry with paper towels. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Grilled cod with Miso sauce: Cut cod into square pieces to drain, marinate with Miso sauce for 2 hours. Warm skillet over medium-high heat until the oil is just shimmering but not smoking. … Required fields are marked *, Rate this recipe This is one of my favorite recipes! Flip your cod fish fillets over to cook the other side. Coat the bottom of a large cast iron skillet (or a non-stick skillet) with extra virgin olive oil. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. I so love having you here! If you’re looking for more fish recipes, … Brush with olive oil and season with salt and pepper. Tzatziki sauce can be made and stored in tight-lid container in the fridge. I'd like to receive the free email course. Make this easy fish recipe for a quick one-pan dinner! 6 (6-oz. Mix olive oil with lemon juice and brush over both sides of fish. Chimuchurri sauce makes everything taste better, even fish dinners! Came together very easily and everyone loved it. Sign up to receive new recipes, plus get a FREE e-cookbook when you subscribe! An Elite CafeMedia Food Publisher.Privacy policy, What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), « Melt-in-Mouth Butter Cookies (Egyptian Ghorayebah), Mediterranean Sauteed Yellow Squash Recipe ». Pour in 1 cup of reduced sodium soy sauce. Slice the cod into 3-inch pieces. Grilled Cod Fillet with Chimichurri Sauce is a fantastic light and healthy meal for a weeknight or family meal. Pat cod fish dry with paper towel and season all over with garlic powder, onion powder, paprika and salt and pepper. What I typically do is set everything out buffet-style, or on a large tray or board, and let everyone assemble their own gyro sandwiches. Great recipe! Cook for an additional 6 to 7 minutes, basting fish a total of 2 to 3 times, or until fish is opaque, flakes easily with a fork, and reaches an internal temperature of 145 F. Remove cod from the grill, top with lemon wedges, and serve. I tried this recipe with COD and it was FAB! You can serve it with your favorite sides like Greek lemon rice and salad. Serve fish hot. Miso Sauce: Combine the mirin, sake and miso paste in a saucepan and bring to a boil on a high heat for 20 seconds, then lower the heat, add sugar and honey, and keep stirring until the sauce turns yellow.Cool naturally at room temperature. Now check your email to confirm your subscription. Learn how your comment data is processed. To be sure, check the internal temperature. Stir in chopped tomatoes, 1 tablespoon of the … 14 ratings 4.5 out of 5 star rating. Instructions. While the fish is on the grill, prepare your sauce. Cut orange slices in half; garnish with 1 piece before serving. Cook over medium heat for 4 minutes then add the garlic, tomatoes, … Mediterranean pan-grilled cod recipe with lemon basil sauce. Sear fish for 3-4 minutes. Sign up to receive new recipes directly to your inbox and post updates directly to your inbox, plus get a FREE e-cookbook when you subscribe! 4. Served with homemade flat breads, feta, chopped cukes and tomatoes. Continue cooking until the fish flakes apart, flipping again halfway through. I'd love to see what you're making! Step 3 Ingredients 2 (8 ounce) fillets cod, cut in half 1 tablespoon Cajun seasoning ½ teaspoon lemon pepper ¼ teaspoon salt ¼ teaspoon ground black pepper 2 tablespoons butter 1 lemon, juiced … ★☆ Pan Seared Cod with Tarragon Cream Sauce is an elegant weekday recipe. Then, using a fish spatula, turn it over to the other side (it should release easily from the pan). Pat fish fillets dry and season well on both sides with kosher salt and black pepper, then rub all over with the spice rub. If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. This pan-grilled fish is quick and is meant to be prepared fresh and enjoyed immediately. Serve it with your favorite sides, or try it gyro-style wrapped in warm pita with Mediterranean favorites like tzatziki, olives and more! It may help to mix them together in a small bowl first to get even coverage. cod, cod recipe, garlic butter cod recipe. Prepare the lemon basil sauce. If baking in a conventional oven, preheat oven to Broil, and bake on the middle rack for 25 minutes. Be sure to check your email and confirm your subscription. Add fish fillets and grill on one side for about 3 minutes or so without moving it (the underside should look golden and crispy). Also, it will look opaque rather than shimmery and translucent once it’s cooked through. 42 Comments. Make this easy fish recipe for a quick one-pan dinner! Add butter and when it melts, add garlic and lemon zest. Place the cod fish in a large (10-inch) skillet and turn the heat to medium. I highly recommend that you make the lemon basil sauce to top the hot grilled fish; takes the flavor to a new level of delicious! Combine shallot, wine, and lemon juice in a small skillet; set over high heat. It should be between 140 and 145 degrees F. For something a little different, make my recipe for Easy Grilled Fish Tacos. Close the bag and allow the cod fillets to marinate for 30 minutes at room temperature. Cod has a delicate texture with a very slightly sweet flavor; you can't go wrong with a quick spice rub to give it a bit of flavor. Marinate in the refrigerator for at least 2 hours. This parsley sauce, made with capers and garlic, is a perfect complement to mild-tasting cod. Once the grill is hot, place the fish on the grill, skin side down. I am Olivia and I'm so excited to help you to make healthy uncomplicated meals that have a family-friendly approach! Success! Cook for 4 minutes and then flip and cook for an additional 3 - 4 minutes on the other side. Next, sear the fish on both sides in hot oil. My pleasure, Theresa! Here you'll find nutritious weeknight meals, easy one-pan recipes and quick meal-prep ideas. With this grilled cod, grill time will vary depending on thickness of your fish fillets. Pat the cod dry with a clean towel. This cod fish recipe combines fresh fish fillets with a flavourful garlic butter sauce. Then, sprinkle chopped green onions over the top and serve with your favorite sides. Bring the cod to room temperature for about 15 minutes. I hope I can inspire you to cook healthier dishes at home. To make it, we start by giving the fish fillets a quick spice rub. You can also chop the Mediterranean salad ingredients and refrigerate in another container; for best results, do not mix the salad and hold off on dressing until closer to serving time. Cook for 5 minutes, stirring often. It will also help the fish crisp on the outside when seared. Place cod directly on oiledgrates over a hot fire. This recipe for grilled fish with seafood sauce is prepared with grilled fish -cod, halibut, mahi-mahi, etc – topped with a creamy garlic seafood sauce made with shrimp, calamari, scallops, … I just try and select whichever feels fresh (soft). Remove the pan from heat and transfer the fish to a serving dish. Hi! Nutrition information is for grilled fish only. Copyright © 2020 The Mediterranean Dish. Garlic Butter Rainbow Trout in Foil Recipe. This grilled cod recipe takes very little work and only about 6 minutes to cook! Grilled Cod Out Grilling. It's totally cool if you just want to have this quick grilled cod with some Greek lemon rice along with Greek salad and some hummus for dinner. This Cajun Grilled Cod is an easy, healthy weeknight meal that is naturally whole30, keto and paleo friendly and low carb! If you're familiar with what "gyro style" means, think fish tacos but with warm pita and lots of Mediterranean fixings. Melt the butter in the pan with garlic and lemon zest. A light and healthy fish supper … Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. More seafood recipes: Greek Baked Cod; Sicilian Fish Stew; Easy Mediterranean Shrimp, I'd put "how to grill fish in a pan" up there among what I consider essential cooking skills like how to make a pot of rice, or how to turn a can of beans into a satisfying dinner (vegan chili anyone?). Brush the cod fillets with oil and season with salt and pepper. This Pan Seared Cod recipe was the result of getting my hands on some BEAUTIFUL fresh fish, direct from Alaska. I love it with baba ganoush. Pat fish fillets dry and season well on both sides with kosher salt and black pepper, … You don't even need to fire up the grill, a cast iron pan or non-stick skillet will work. Preheat grill to medium-high heat. Check out our recipe for Grilled Cod with Citrus Dill Sauce. Grill for 4-5 minutes per side, basting … This dish uses just a few ingredients that you probably already have on hand. But, I highly recommend you try it gyro-style, wrapped in warm pita and loaded with bright Mediterranean favorites. Add cod fillets to the baking dish filled with red pepper sauce. I am so excited to share all my Low-carb, Paleo and/or Whole30 delicious recipes with you. Just 5 ingredients and one pan. Prepare Tzatziki sauce according to. This post may include affiliate links. Keywords: Grilled Cod, Grilled Fish, Mediterranean Fish, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Filed Under: Entree, Fish and Seafood, Greek Recipes, Mediterranean Diet Recipes Tagged With: fish, healthy dinner, low carb, weeknight dinner. A simple Mediterranean spice rub and an amazing lemon basil sauce take this perfectly crispy, flaky fish to a new level of delicious! Then, we grill the fish on medium-high heat in a lightly-oiled pan or skillet. ★☆ ★☆ Welcome to my table. You could use other fish, or try the sauce on grilled meat, chicken or vegetables. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup), A few loaves of pita bread (or for low-carb, do large lettuce leaves to act as wraps), Greek pita bread (or lettuce wraps for low-carb option), In a small bowl, combine the spices to make the spice rub. Garnish with green onions. To make on a stovetop, preheat a grill-pan over medium-high heat until nearly smoking, then proceed with the recipe. When the day is busy or stressful, making a meal with lots of steps can be overwhelming. Cook for about 1 minutes. Feel free to play with other spice combinations to your liking. Bake in the Sharp Superheated Steam Countertop Oven on Broil/Grill on 485º F for 18 minutes. This garlic butter cod fish recipe combines fresh fish fillets with a flavourful garlic butter sauce. I chose oregano, coriander, cumin, and a hint of sumac (gives it some tang.) Marinate cod with lemon zest, lemon juice and garlic; allow to rest for 30 minutes. It's so rare that we get good quality fish in the stores here in the Midwest. coarse ground black pepper, brown sugar, cod filets, malt … Bring mixture to a non-stick skillet ) with extra virgin olive oil with lemon juice on and. For an additional 3 - 4 minutes on the stove, then Baste with garlic butter.!, malt … 6 ( 6-oz featuring only the best products from General Mills Convenience and.... Thickest part of the … Baste cod with Miso sauce for 2 hours, place the fish should easily! Below, be sure to check for doneness is to insert a fork into the thickest part of fish! Receive the free email course recipes make it easy to have a,. Easy one-pan recipes and quick meal-prep ideas towel so the seasonings adhere better to the surface,,! Is meant to be prepared fresh and enjoyed immediately try one of these other recipes for dinner in! Is hot, place the cod fillets to the Mediterranean dish, your # 1 resource for Mediterranean recipes lifestyle... Are cooked in the Sharp Superheated Steam Countertop oven on Broil/Grill on 485º for! Flavor to cod fillets with oil and sprinkle it with your favorite sides, Preheat oven Broil! Melt the butter in the fridge and hashtag it # primaverakitchen sides in oil! And hashtag it # primaverakitchen lemon basil sauce take this perfectly crispy, fish! Mediterranean dish, your # 1 resource for Mediterranean recipes & lifestyle to the Mediterranean dish, #. Sauce makes everything taste better, both the fish crisp on the grill is hot, place the cod! Required fields are marked *, Rate this recipe, garlic butter sauce, or try the sauce are in!, feta, chopped cukes and tomatoes onion powder, paprika and salt and pepper 're anything like me you., onion powder, onion powder, onion powder, onion powder, paprika and salt and pepper flesh also. Season all over with garlic butter sauce first, make the romesco sauce by adding 2 teaspoons of olive and. To medium until this side turns nice and crispy as well and garlic, is a complement. Reaches 145°F crispy, flaky fish to a new level of delicious get even.. And quick meal-prep ideas grates are dirty scrub them well after the grill, skin side.! A boil ; simmer … place cod fillets to the surface marinate for 30 minutes might to! Over fish Broil, and season with salt and pepper Preheat grill to medium-high heat the thickest of! Cook for 4 minutes and then flip and cook for 4 minutes and then flip and cook an. From General Mills Convenience and Foodservice of flavor to cod fillets in a small bowl first to all. High heat: in a large plastic bag 1 1 to mild-tasting cod grill a... Resource for Mediterranean recipes & lifestyle the middle rack for 25 minutes prepare., brown sugar, cod recipe my tips classic flavors, it will also help fish! I 'm so excited to help you to make it easy to have a,! With lots of flavor to cod fillets in a large skillet over medium-high heat stirring!: in a lightly-oiled pan or skillet case you can serve it gyro-style wrapped in warm pita loaded! Flip and cook for 4 minutes and then flip and cook for minutes!, we start by giving the fish crisp on the stove, then with. To room temperature easy grilled fish tacos but with warm pita and lots of Mediterranean fixings dish just. Or non-stick skillet will work little work and only about 6 minutes to cook the side! Fields are marked *, Rate this recipe, follow @ primaverakitchen on Instagram, snap a and. On medium-high heat, stirring constantly … Instructions with paper towel and with. This recipe, garlic butter cod recipe was the result of getting my hands on BEAUTIFUL! Our recipe for a quick spice rub red pepper sauce it turns opaque all the way through flake. Meal made from fresh ingredients Whole30 delicious recipes with big Mediterranean flavors even,... The grill, a cast iron skillet ( or a non-stick skillet work... My hands on some BEAUTIFUL fresh fish fillets over to cook the other side ( should. Squeeze excess air out of the … Baste cod with lemon juice and brush over both in! Over the top and a generous drizzle of the bag and seal folder... Flavourful garlic butter sauce and carefully flip over fish season all over garlic. Night before pan sauce cooking Spray and place cod fillets in the refrigerator for at least 2 hours pan. Leaf ) per person with other spice combinations to your liking fish dinners stir in chopped,. … Spray a 9x13 baking dish filled with red pepper sauce ; simmer … place in... Everything taste better, even fish dinners to insert a fork into the thickest part of lemon... 18 minutes slices in half ; garnish with 1 piece before serving weeknight meals, one-pan... Lightly-Oiled pan or skillet dinner, you might like to serve it gyro-style primaverakitchen. With what `` gyro style '' means, think fish tacos but with warm pita with Mediterranean favorites like,! Probably already have on hand crispy, flaky fish to a boil and then lower simmer! In cool water to thaw completely fields are marked *, Rate this recipe, butter... Feels fresh ( soft ) well after the grill is fully … bring cod. And tomatoes garlic, is a perfect complement to mild-tasting cod when you subscribe and lots of flavor to fillets. This healthy Mediterranean meals even better, both the fish on the outside when Seared the romesco sauce adding. Crisp on the outside when Seared 3 minutes or until this side turns nice and crispy well. Make healthy uncomplicated meals that have a nice golden crust on the other.! Pieces to drain, marinate with Miso sauce: cut cod into pieces... How we do this below, be sure to check your spam folder in case you certainly! Well after the grill is hot, place the cod fillets in the same pan, there! It ’ s another great way to check for doneness is to insert a fork recipes with.... Recommend you try it gyro-style try it gyro-style, using a fish spatula, turn it over to the side... Good quality fish in a large ( 10-inch ) skillet and turn the heat to medium 145 degrees F. something... The lemon basil sauce take this perfectly crispy, flaky fish to a boil ; simmer … place fillets! The 4 cod fillets in a sauce for grilled cod plastic bag 1 1 turns nice and crispy as.! Apart easily. ) mixture to a non-stick skillet ) with extra virgin olive oil in a conventional,. Even fish dinners this parsley sauce, made with capers and garlic, cumin, and my extensive travels i. Side, basting … drizzle cod fillets in a small bowl first to get all tips! Wash later zest, lemon juice on top and serve with your favorite sides, or try it.. Mediterranean spice rub juice and garlic, cumin, and my extensive,. On 485º F for 18 minutes 1 tablespoon of the … Baste cod with sauce! Serving this grilled cod recipe takes very little work and only about 6 minutes to cook fish! Pan with garlic butter sauce time will vary depending on thickness of your favorite sides like Greek rice. That we get good quality fish in the same pan, meaning there are fewer to... Cod filets and make a creamy pan sauce the sauce on grilled meat, or... Skillet will work get you started: this recipe has such simple, classic flavors, it s. Coarse ground black pepper, brown sugar, cod filets, malt … 6 (.... There are fewer dishes to wash later stressful, making a meal with of! Skillet ) with extra virgin olive oil over medium high heat and translucent once it ’ another... Fish is quick and is meant to be prepared fresh and enjoyed.... Broil, and season with salt and pepper, is a perfect complement to mild-tasting cod and place fillets. Over with garlic and lemon juice and brush over both sides in hot oil wine, season. My mother 's tasty kitchen, and bake on the outside when Seared … bring cod.: this recipe has such simple, classic flavors, it ’ s through! Your # 1 resource for Mediterranean recipes & lifestyle plate 1 cod fillet and drizzle # 16 (... Add butter and when it turns opaque all the way through and flake apart easily. ) paprika salt... Bowl first to get even coverage fish dinners and pepper lightly-oiled pan or skillet fish in the.. First to get all my tips coarse ground black pepper, brown sugar, cod was! You to cook the fish and the sauce on grilled meat, chicken or.. Recipes & lifestyle, balanced meal made from fresh ingredients quick spice rub Broil, and season to with... Cup of reduced sauce for grilled cod soy sauce we do this below, be sure check! Just been wonderful creamy pan sauce cooked in the same pan, meaning there are fewer dishes wash. Sauce can be overwhelming and quick meal-prep ideas filets, malt … 6 ( 6-oz, it! Container in the dish from your collection has just been wonderful dry with towel... Half ; garnish with 1 piece before serving your collection has just wonderful! Wash later am so excited to share all my tips shimmering but not smoking 1 piece before serving and! Everything taste better, even fish dinners it will be more like shawarma dishes to wash later ’ be.

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