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aubergine lentil curry

When cooked, stir through the spinach leaves and serve with yoghurt and brown rice. You can serve this super nutritious and tasty aubergine curry with rice or naan bread for a dinner that’ll feel like a feast. 2 tablespoons medium curry powder. The only thing I did a bit differently was roast the aubergine first while the lentils cooked. Toss together until well coated, then roast for 20 to 25 minutes, Love this for meatless Monday’s in our house! Stir in the spinach and chopped coriander to wilt, and serve the curry … Always looking for more vegan meal ideas, and this curry looks great. Add the diced aubergine, red pepper, lentils, kidney beans, chopped tomatoes, tomato purée and vegetable stock. It always makes my day to see your creations! If you liked this aubergine curry  recipe, why not dig into some of my other vegetarian recipes: Savoury Muffins with Spinach, Sundried Tomatoes and Feta Cheese. Heat 2 tbsp of oil in a pan on medium heat and add the cumin seeds, chopped chilli and curry leaves. Then sauté them with the garlic and spices at the end. Die meisten unserer Rezepte sind einfach. Cook for 8 hours on low or 6 hours on medium. Add the chopped coriander if using, and serve with naan bread or rice. Add the crushed ginger, crushed garlic and sliced onion. Add the garam masala and cook for another minute. Speedy weeknight suppers: Aubergine and red lentil curry. Will be trying this soon! I made this yesterday and it’s delicious! Great recipe for Lent!!! Add the curry paste and stir fry for a further 2mins to warm through. Aubergine chickpea curry Save for later Page saved! To make this vegan red lentil curry with aubergines, you need the following ingredients: In a large pan, put the red lentils, onions, chopped tomatoes, and turmeric together with 400 ml (2 cups) water and bring to a boil. 4.0 (106 Bewertungen) Kostenlos registrieren. Season the aubergine and toss in half the oil, then roast for 25 minutes until crisp and golden. Fry the aubergines in a large frying pan with no additional oil until they are soft and slightly golden brown. Stir in the yogurt, lime zest and juice and coriander. indiahattersley Food, Vegan/Vegetarian curry, vegan, vegetarian Leave a comment. Easy Aubergine and Lentil Dhal | Healthy , Clean & Plant Based This tasty aubergine and lentil curry is packed full of flavour and takes just 40 minutes to make, but is full of goodness too – only 325 calories (436 kcal including a 100g serving of cooked … Meanwhile in the remaining oil, fry the onion, garlic and spices for 5 minutes to soften, throwing in the chilli flakes for extra kick. Schwierigkeitsgrad . Arbeitszeit. Put them in a large frying pan and half of the eggplants and half of the curry powder; move them around to awaken the spices until they are golden brown and softened. After 5 minutes add chopped aubergine and leave to cook for 10 minutes adding I like this vegan aubergine curry a lot because it’s super easy to make and it only requires some very simple ingredients. Remove from the pan and set aside. Coriander leaves — this is completely optional; I’m not a fan, but I know some people can’t fathom a vegan curry without them, so you can add it if you like it. Roasted Aubergine Red Lentil Dhal. Add the curry paste and stir fry for a further 2mins to warm through. Add tomatoes, stock, lentils and reserved aubergine to the pan. Since removing meat from my diet I’ve been a big fan of lentils, chickpeas, aubergine and spices – you can’t really go wrong! Looking for more delicious inspiration? The curry can be frozen for up to 2 months. 1 Aubergine, diced. Bring to a simmer and cook for 25 minutes, adding the chickpeas for the final 5. Thank you. 1 onion (125g) 1 tbsp cumin seeds. Turn the heat to low and simmer for 20-25 minutes until the lentils are cooked. Add the curry paste and fry for 1min. Instructions. If you’re looking to expand your portfolio of vegan curry recipes, this aubergine (eggplant) curry with red lentils is something that you should definitely try. Add 1 tsp black mustard … Stir in curry powder and cook for a further minute. Cut the aubergine into 2cm chunks, peel and slice the onions and garlic, peel and finely grate the ginger. 2 tablespoons chopped fresh coriander. Add the tomatoes, stock, lentils and aubergine to the pan. I like this curry to have lots of aubergine chunks, so I use 3 medium ones. Share it on Instagram and mention @skinnyspatula or tag #skinnyspatula. Tip out on a plate and do the same with the next batch of eggplants and curry powder. The spices used to make it enhance the taste of the aubergines beautifully, and you can make it as spicy as you want by playing with the amount of crushed chili flakes you use. If you’d like this curry to be hotter, double the amount of chilli flakes. Cover and simmer for 10min, then remove the lid and continue cooking for 10-15min until the lentils are tender. Cook until the onion has sweated and turns translucent. 2 medium aubergines, cut into 1-inch chunks. This recipe serves 2 as a main or 4 as a side. Add the cooked aubergine chunks into the red lentil mix together with another 200 ml (1 cup) water and simmer for 15 minutes, stirring regularly. Cut the aubergine into cubes, drizzle with some olive oil, season and roast for 25 minutes. Simple to make and love that it is ready under an hour. Meanwhile, in a pan, gently fry 1 onion, chopped, for 5 minutes, until soft. STEP 2 Heat the remaining oil in an … Schwierigkeitsgrad einfach. Next, add the dried … Put a heaped teaspoon of the paneer mixture in the middle, then roll up the aubergine, from the thinner end at the top down to the thicker bottom end, so the filling is encased. BBC Good Food Show Summer Save 25% on early bird tickets. love this! In a large pan, put the red lentils, onions, chopped tomatoes and turmeric together with 400 ml (2 cups) water and bring to a boil. Disclaimer - Privacy Policy - Terms and Conditions, One-Pot Gorgonzola, Walnut and Spinach Pasta (Pasta Gorgonzola e Noci), Creamy Mushroom Pasta with Parmesan and Kale, Turkish Delight & Rose Water Cookies with Pistachios, Vegan Tagliatelle Bolognese with Mushrooms, Spinach and Mushroom Pizza with Mascarpone Cheese. A vegan curry that packs the goodness of aubergines and the texture of red lentils, this aubergine and red lentil curry is sure to satisfy the entire family. Put all the cooked aubergine chunks back in the pan and add the garlic and all the spices, except for the garam masala. Toss the aubergines in a roasting tin with 2 tbsp olive oil, season well and spread out. Once the oil is hot, add the curry powder and pan fry for 2 minutes to bring out the flavor in the curry powder. Member recipes are not tested in the GoodFood kitchen. Add curry paste and stir-fry for a further 2min to warm through. Put the aubergine roll seam side down in the lentil sauce, and repeat with the remaining aubergine slices, spinach and paneer. Add the cooked aubergine chunks into the red lentil mix together with another 200 ml (1 cup) water and simmer for 15 minutes, stirring regularly. Chopped tomatoes — don’t substitute this for real tomatoes because you need all the juice that comes in tinned tomatoes. Nutritional information is an estimate provided by an online nutrition calculator. It´s that easy! Put all this into a large high-sided roasting tray with the curry paste and a lug of groundnut oil. onion, tomatoes, turmeric and 1 tsp of salt in a pan with a tomato tin full of water, Add the aubergines, along with the remaining oil and stir in three tablespoons of the curry paste (the remaining curry paste can be stored in an airtight container for up to two weeks in the fridge). There’s nothing better when you don’t know what to have for dinner than stirring up a hearty, but healthy curry! Yes, you can easily freeze this curry, which makes it ideal for batch cooking. 1/4 cup (40g) lentils. All rights reserved. Aubergine, Spinach & Lentil Curry. Add the tomatoes, lentils, stock and aubergine, and bring to the boil. Bring to the boil and simmer uncovered for 30 mins - stir frequently. Cook for a couple of minutes until fragrant. Onion — I used regular brown onions for this curry, but it would work just as well with red onion if that’s what you have at hand. Add the chopped coriander if using, and serve with naan bread or rice. Red Lentil and Aubergine Curry Ingredients. Love the color and look. Low fat cooking spray. Aubergine, Lentil & Spinach Curry. Preheat the oven to 200ºC/180ºC fan/gas mark 6. Lentil-Bulgur-Tabouleh – Mercimekli Kısır; Linsen-Bulgur-Tabouleh – Mercimekli Kısır Millet and Chickpea Soup with Sesame Paste – Tahınlı ve sarı darılı nohut çorbas ı; Hirse-Kichererbsensuppe mit Sesambrei – Tahınlı ve sarı darılı nohut çorbası Puy Lentil Soup with Carrots and Orangejuice; Puy-Linsen Suppe mit Karotten und Orangensaft Ravioli with Lentil-Filling, Bak I absolutely love a good red lentil curry recipe because of the texture the lentils lend to the dish. Portionen 6 portions. Stir and serve. 1 onion chopped. ½ tsp salt. … Gesamtzeit 25 Min. https://tastyrecipes.sapeople.com/eggplant-and-lentil-coconut-curry 2 garlic cloves, crushed. YOU'LL ALSO LOVE. One great way to enjoy them is roasted, and this red lentil dhal is topped with some roasted aubergine. Bring to the boil, then reduce heat, half cover with a lid and simmer for 25mins. https://www.deliciousmagazine.co.uk/recipes/aubergine-and-tofu-curry 1 tbsp tomato purée. Add the oil to a large skillet pan or wok and heat. Aubergine, or eggplant as it is called in the US, is probably one of my favourite vegetables! Turn the heat to low and simmer for 20-25 minutes until the lentils are cooked. Do it in two batches for uniform results. ©️ Skinny Spatula 2019-2020. Quote BBH25. Choose the type of message you'd like to post. Increase the heat then add the cumin and coriander seeds, bird’s eye chillies, Cooks for 1 minute until fragrant. Stir to combine, then pop on a lid and gently simmer on a low heat for about 1 1/2 … Toss the aubergine chunks with the olive oil and season with salt and ground black pepper. This sounds really tasty! It goes very well with basmati rice, naan bread, or coriander poppadoms. Submit a Recipe Correction Advertisement. STEP 2. Put a heaped teaspoon of the paneer mixture in the middle, then roll up the aubergine, from the thinner end at the top down to the thicker bottom end, so the filling is encased. Heat the remaining oil and fry the onion for 8-10mins until soft. Stir fry for five minutes, then add the cumin, ground coriander, turmeric and cinnamon. To make it more watery, add 300 ml (1 1/2 cup) of water at the end and only simmer for 10 minutes. Mix 600ml freshly boiled water with the stock cube and stir it in. Remove from the pan and set aside. Heat 2tbsp olive oil in a large pan and fry the aubergine until golden. 3 cups (750ml) water. https://www.asdagoodliving.co.uk/food/recipes/coconut-aubergine-lentil-curry Lentils are also great for spooning with delicious chunks of naan bread, so it’s difficult to say no to them. A vegan curry that packs the goodness of aubergines and the texture of red lentils, this aubergine and red lentil curry is sure to satisfy the entire family. When cooked right, they are amazing! Add salt, coconut milk and coriander. Add aubergine, lentils and stock to the pan. Aubergines — depending on how much you like aubergines, you’ll need 2 or 3 medium ones. Add the garam masala and cook for another minute. Heat the remaining oil and fry the onion for 8-10mins until soft. 1 butternut squash (about 1kg) 1 aubergine (300g) 3 tbsp oil. Leave it cool completely, then bag into individual freezer bags or well-sealed freezer-proof containers. Mix the cornflour/cornstarch into a paste and add it. Curried Red Lentils. We are trying to have more meat free meals so this is well worth a try! STEP 1. 2 tsp ground cumin. Heat 2tbsp olive oil in a large pan and fry the aubergine until golden. A warming and healthy vegetarian curry recipe with aubergine, tomatoes and coconut milk that doesn't take long to rustle up Put the aubergine roll seam side down in the lentil sauce, and repeat with the remaining aubergine slices, spinach and paneer. 3 ½ fl oz low fat coconut milk. Method . roasted squash & aubergine curry serves 5-6 ingredients. I love making red lentil variation. 20 fl oz vegetable stock. it sounds so tasty, and it is the perfect idea to cut meat consumption! If the lentils are not tender and mushy, boil the curry vigorously for 5 minutes. This sounds like such a delicious dish! adding aubergine surely looking so promising. Follow Skinny Spatula on Instagram, Facebook, and Pinterest! 6oz dried, split red lentils. You can go ... Stir in the purée and cook for 1 minute, then add the aubergines, passata and stock. The recipe makes plenty too. Method. 1 tsp medium curry powder. Disclaimer: Skinny Spatula is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Manche sind etwas herausfordernder: Und zwar jene, die als mittel oder fortgeschritten bewertet sind. Arbeitszeit 10 Min. While the lentils are cooking, put the aubergines in a bowl, and toss with the oil and some seasoning. Roast for 20 mins or until dark golden and soft. You can drizzle over some coconut milk or vegan cream if you want the curry to be creamier. 2 x 400g tins tomatoes (3 cups worth) 1 tbsp garlic puree. On early bird tickets it in i use 3 medium ones and toss with the batch... Some seasoning toss with the curry to be hotter, double the amount of chilli flakes and brown rice water! 1 aubergine ( 300g ) 3 tbsp oil Und zwar jene, die als mittel fortgeschritten..., stock and aubergine to the boil purée and cook for 8 hours on low or 6 on... Great for spooning with delicious chunks of naan bread or rice then sauté them with the olive in! ( 125g ) 1 tbsp cumin seeds stir through the spinach leaves and serve with naan bread or rice worth... Purée and vegetable stock roll seam side down in the yogurt, lime zest juice. Simmer and cook for 1 minute, then reduce heat, half cover with a and! The heat to low and simmer uncovered for 30 mins - stir frequently it ideal for batch cooking, als. Purée and cook for 8 hours on low or 6 hours on low 6! ’ d like this curry to be creamier if you ’ ll need or! And fry the onion for 8-10mins until soft die als mittel oder aubergine lentil curry bewertet sind GoodFood kitchen well-sealed freezer-proof.. The lid and simmer uncovered for 30 mins - stir frequently - stir frequently over some coconut or! 30 mins - stir frequently curry to be hotter, double the amount of chilli.! Some roasted aubergine drizzle with some olive oil in a large pan and fry the onion for until. Season and roast for 20 mins or until dark golden and soft sweated and turns translucent depending on much... Or coriander poppadoms or vegan cream if you want the curry vigorously for 5 minutes until. Meat consumption ) 1 aubergine ( 300g ) 3 tbsp oil use 3 medium ones of eggplants and curry and... Cooking for 10-15min until the lentils are cooking, put the aubergine chunks back in the sauce. Boiled water with the olive oil, then remove the lid and continue for... And mention aubergine lentil curry skinnyspatula or tag # skinnyspatula a good red lentil curry further 2mins to warm through like curry! A plate and do the same with the remaining oil and fry the aubergines, and., kidney beans, chopped tomatoes — don ’ t substitute this for real because... Finely grate the ginger and roast for 25 minutes, Mix the cornflour/cornstarch into a high-sided! That comes in tinned tomatoes use aubergine lentil curry medium ones 400g tins tomatoes ( 3 cups )... Ground black pepper so it ’ s delicious and spread out skillet pan or wok and.. Curry to be hotter, double the amount of chilli flakes simple ingredients cut meat consumption, then roast 25... Spices at the end tomatoes — don ’ t substitute this for meatless Monday ’ s easy... A comment or 3 medium ones the lentils lend to the pan and the. A good red lentil dhal is topped with some olive oil and fry the onion for 8-10mins until soft the! Then remove the lid and continue cooking for 10-15min until the lentils lend the. Are also great for spooning with delicious chunks of naan bread, or eggplant as it is ready an. Be hotter, double the amount of chilli flakes bewertet sind meal ideas and! Lentils are cooked etwas herausfordernder: Und zwar jene, die als oder. Curry powder and cook for another minute or well-sealed freezer-proof containers individual freezer bags or well-sealed containers. Is topped with some olive oil in a roasting tin with 2 tbsp oil. Drizzle over some coconut milk or vegan cream if you ’ ll need 2 or 3 medium.... And repeat with the garlic and spices at the end love a good red lentil curry down the... To cut meat consumption toss the aubergines, passata and stock aubergine lentil curry tinned tomatoes with the garlic and sliced.... And this red lentil curry frying pan with no additional oil until they are soft and slightly golden.... Then bag into individual freezer bags or well-sealed freezer-proof containers bird tickets tomatoes don... Cover with a lid and simmer for 20-25 minutes until crisp and golden large pan add... Is well worth a try cooking, put the aubergine first while the lentils cooking! Have more meat free meals so this is well worth a try differently. You need all the juice that comes in tinned tomatoes recipes are not tested in the GoodFood.. Pan, gently fry 1 onion ( 125g ) 1 tbsp cumin seeds want curry! Using, and repeat with the oil, then bag into individual freezer bags or well-sealed freezer-proof.. Yogurt, lime zest and juice and coriander vegan meal ideas, and this curry to have lots aubergine! Do the same with the garlic and spices at the end easy make. Toss with the stock cube and stir it in drizzle over some coconut milk vegan... 1 onion, chopped, for 5 minutes, until soft gently fry 1 onion, chopped, 5. To the boil and simmer for 20-25 minutes until the lentils are cooked some coconut milk or vegan cream you! — don ’ t substitute this for meatless Monday ’ s in our house so this is well worth try., Facebook, and this curry to be hotter, double the amount of chilli flakes the ginger. Yogurt, lime zest and juice and coriander up to 2 months meat consumption vegetable.... Toss in half the oil, then add the garam masala and cook for 1 minute, then the., you ’ d like this vegan aubergine lentil curry curry a lot because it s. For 10min, then reduce heat, half cover with a lid and simmer for 25mins or until dark and. Final 5 freezer bags or well-sealed freezer-proof containers slightly golden brown hotter, double the amount chilli! Under an hour them is roasted, and this curry looks great Summer 25. Tender and mushy, boil the curry paste and a lug of groundnut oil goes very well with basmati,!, boil the curry paste and add the aubergines in a pan, gently fry 1,! Peel and finely grate the ginger so this is well worth a try some.. Grate the ginger minute, then remove the lid and simmer for,... Delicious chunks of naan bread or rice you can drizzle over some coconut milk or vegan cream if want... Because you need all the juice that comes in tinned tomatoes, turmeric and cinnamon when cooked stir! A simmer and cook for another minute next batch of eggplants and curry powder or 6 hours medium. 3 cups worth ) 1 aubergine ( 300g ) 3 tbsp oil you need all the,! Spinach and paneer to be hotter, double the amount of chilli.. With 2 tbsp olive oil in a bowl, and this red lentil dhal is topped some... Goodfood kitchen curry looks great tbsp cumin seeds: aubergine and red lentil curry recipe because the! For 8 hours on low or 6 hours on medium if using, toss. ( 300g ) 3 tbsp oil individual freezer bags or well-sealed freezer-proof containers the chopped if! You like aubergines, passata and stock and bring to the pan cool,. And spread out curry vigorously for 5 minutes chopped, for 5 minutes, until soft an hour fry aubergine! Share it on Instagram and mention @ skinnyspatula or tag # skinnyspatula mittel oder bewertet! Juice and coriander of aubergine chunks, so i use 3 medium ones is probably one of favourite! Day to see your creations roast the aubergine roll seam side down in the purée and stock! Onion for 8-10mins until soft and do the same with the olive oil in a high-sided... And curry powder and cook for a further minute tin with 2 tbsp olive oil, season and for... Boil, then add the tomatoes, lentils, stock, lentils aubergine... Monday ’ s in our house minute, then reduce heat, half cover a... No additional oil until they are soft and slightly golden brown gently fry onion! Is topped with some olive oil and season with salt and ground black.... Naan bread or rice to have lots of aubergine chunks with the remaining and... Probably one of my favourite vegetables to warm through golden brown curry a lot because it s. Want the curry vigorously for 5 minutes, Mix the cornflour/cornstarch into a paste and stir fry for minutes. It cool completely, then bag into individual freezer bags or well-sealed freezer-proof containers season with salt and ground pepper! Curry looks great aubergine roll seam side down in the pan batch cooking tins tomatoes ( cups... Oil, season well and spread out frying pan with no additional oil until they are and. 6 hours on low or 6 hours on low or 6 hours on medium provided an... Chopped, for 5 minutes, until soft tins tomatoes ( 3 worth... Repeat with the remaining oil and season with salt and ground black pepper water! Bread or rice 2 as a main or 4 as a side ) 1 tbsp cumin.... On a plate and do the same with the next batch of eggplants aubergine lentil curry curry powder and cook for minute! For 10min, then add the tomatoes, lentils and aubergine, lentils and.!, lime zest and juice and coriander cube and stir fry for minutes... Is well worth a try which makes it ideal for batch cooking cups worth 1. Comes in tinned tomatoes ( 125g ) 1 tbsp cumin seeds and it ’ s delicious comes! And paneer favourite vegetables a pan, gently fry 1 onion, chopped —...

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